2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 041015

April 09, 2015

Training of the Day

Strength

Turkish Get Up – build to a heavy single
5 each arm resting 1 min between reps.

Accessory

Strict Pull Ups 3×3-5

Conditioning

RX
3 Rds
4:00 to complete
400m run
then
max rds of “Cindy” with remaining time
1 min rest between rds

When you get back from the second run pick up where you left off on Cindy. Stay in order to complete full rds.

Score is total rds of Cindy

Competitor
3 Rds
4:00 to complete
500 m Row
then max rds of “Mary”
1:00 rest between rds

Pick up where you left off on Mary to complete full rds.

Score is total rds of Mary

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text