Training Of The Day
3 Position Pwr Snatch (floor, knees, high hang) OTM x 5 min @ 55-65% 1RM
SN High Pull + Pwr Snatch + Snatch OTM x 5 min @ 55-65% SN 1RM
EMOM for AMRAP
1st min: 5 DB/KB Snatch each arm @ Heaviest Weight
2nd min: 10 Box Jumps 24/20
3rd min: 10 men 7 ladies Cal row
Continue adding 1 rep to each exercise each round until failure ( 1 ea arm for DB Sn )
3:00 to complete
5 DB/KB Snatch each arm 55/35
10 OHS @ 95/65
Rest remainder of time
Add 2 DB/KB Snatch (1 each arm ) and 2 OHS to each round. DU’s stay the same.
Post your scores to the Whiteboard.