2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 040816

April 07, 2016

Training Of The Day

Strength

L2
3 Position Pwr Snatch (floor, knees, high hang) OTM x 5 min @ 55-65% 1RM

L3
SN High Pull + Pwr Snatch + Snatch OTM x 5 min @ 55-65% SN 1RM

Conditioning

L1, L2
EMOM for AMRAP
1st min: 5 DB/KB Snatch each arm @ Heaviest Weight
2nd min: 10 Box Jumps 24/20
3rd min: 10 men 7 ladies Cal row
Continue adding 1 rep to each exercise each round until failure ( 1 ea arm for DB Sn )

L3
3:00 to complete
5 DB/KB Snatch each arm 55/35
10 OHS @ 95/65
50 DU’s
Rest remainder of time
Add 2 DB/KB Snatch (1 each arm ) and 2 OHS to each round. DU’s stay the same.

Accessory

ROMWOD

Post your scores to the Whiteboard.

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