2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 040315

April 02, 2015

Training of the Day

Strength

RX
Pwr Clean 3 OTM x 5 min @ 75%

Competitor
Pwr Clean + FS + Full Clean OTM x 5 min @ 75%

Conditioning

RX
6 RFT
6 Pwr Clean @ 55%
8 Burpee Box Over 24/20

Competitor
6RFT
6 Pwr Clean @ 155/95
8 Burpee Box Overs 30/24″

Accessory

Plank Hold :10 on :20 off x 5 rds

Post your scores to the Whiteboard.

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