2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 040116

March 31, 2016

Training Of The Day

10K Run

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APRIL FOOLS!

Strength

L2
12:00 to build to a heavy Pwr Clean. Remember this is not a max day! No more then 1 miss.

L3
12:00 to build to a heavy Full Clean

Conditioning

L1
14:00 Time Cap
800m Run
40 Wall Ball
30 KBS
20 Med Ball Clean

L2
14:00 Time Cap
800m Run
50 Wall Ball 20/14
40 KBS 53/35
30 Pwr Clean @ 60%

L3
14:00 Time Cap
60 Cal Row
50 Wall Ball 20/14
40 T2B
30 Full Clean @ 185/115

Accessory

ROMWOD

Post your scores to the Whiteboard.

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