2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 032715

March 26, 2015

Training of the Day

Strength

Body Weight Bench Press 3 rds for max reps.
If you cannot do your body weight for more then 5 reps then do 3 rds for max reps at 65% of your 1RM

Accessory
Strict Pull Ups 3×3-5 reps

Conditioning

RX
20 min AMRAP
5 Push Ups
5 Dips
5 Wall Balls 20/14
6 PU
6 Dips
6 WB
Continue going up 1 rep each rd.
Run 400m on minutes 5, 10, and 15

Competitor
20 min AMRAP
5 Pull Ups
5 Dips Ring/Bar
5 HSPU
6…
6…
6…
Continue adding 1 rep each set.
200m Farmers carry on minutes 5,10,15 Heaviest weight

Post your scores to the Whiteboard.

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