2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 032516

March 24, 2016

Training Of The Day

Strength

Back Squat 1-1-1+ @ 95%

Conditioning

L1
For Time:
800m Run
40 Med Ball Clean
30 Leg Levers
20 Ring Rows
10 Goblet Squats

L2
12:00 AMRepsAP
50 Cal Row
40 Med Ball Clean 20/14
30 Pull Ups
20 KB Front rack Lunge 53/35 ( 10 each leg, single KB )
10 T2B

L3
12:00 AMRAP
50 Pistols ( 25 each leg )
40 T2B
30 OH Walking Lunge 95/65 ( 15 each leg )
20 Med Ball GHD 20/14
10 MU’s

Accessory

ROMWOD

Post your scores to the Whiteboard.

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