2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 032015

March 19, 2015

Training of the Day

Strength

RX
Pwr Snatch Build to a heavy single

Competitor
Snatch Build to a heavy single

Accessory

Strict Pull Ups 3×3-5 reps

Conditioning
RX
12 min AMRAP
1 Pwr Snatch + 1 OHS @ 55% of your Pwr Snatch max
10 OH Walking Lunge 45/25 (5 each leg)
2 Pwr SN +2 OHS
10 Lunges
3+3
10…
Continue adding 1 rep to snatch and ohs each rd.

Competitor
12 min AMRAP
1 Pwr Snatch + 1 OHS @ 115/75
10 Single are KB Overhead Walking Lunges (5ea leg) 53/35
2 Pwr SN +2 OHS
10 Lunges
3+3
10…
Continue adding 1 rep to snatch and ohs each rd.

Post your scores to the Whiteboard.

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