2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 031816

March 17, 2016

Training Of The Day

Strength

Deadlift 3-3-3+ @ 85%

Conditioning

L1
4 RFT
10 KB SDHP
10 Ring Rows
15 Box Step Ups

L2, L3
CrossFit Games Open Workout 14.3

Complete as many reps as possible in 8 minutes of:
135/95. deadlifts, 10 reps
15 box jumps, 24/20
185/135. deadlifts, 15 reps
15 box jumps
225/155. deadlifts, 20 reps
15 box jumps
275/185. deadlifts, 25 reps
15 box jumps
315/205. deadlifts, 30 reps
15 box jumps
365/225. deadlifts, 35 reps
15 box jumps

or

16.4

Accessory

ROMWOD

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text