Friday 031116

March 10, 2016

Training Of The Day

Strength

Front Squat 5-5-5+ @ 75%

Conditioning

L1
400m Run
21-15-9
Wall Ball
Ring Row
400m Run

L2
400m Run
21/15/9 of:
Thrusters @ 75/55
Pull Ups
400m Run

L3
21-15-9
Front Squats 95/65
Pull Ups
12-9-6
Squat Clean 95/65
C2B
6-3-1
Thrusters 95/65
MU

or

16.3

Post your scores to the Whiteboard.

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