2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 030615

March 05, 2015

Training of the Day

Strength

RX
Pwr Clean 2 OTM x 5 min @ 80%

Competitor
Pwr Clean + Full Clean 1,1 OTM x 5 min @ 80%

Conditioning

RX
3 rds for total reps
1:00 Max Pwr Clean @ 55%
:20 rest
1:00 Max Pull Ups
:20 rest
1:00 Max Single Arm KB Step Ups 24/20 Heaviest Weight

Competitor
4 rds for reps
1:00 max Pwr Clean 155/105
:20 rest
1:00 max Pull Ups
:20 rest
1:00 max KB Step Ups 53/35 – 24″/20″

Accessory

L hold hanging from the bar :10 on :10 off x 3 min (scale w/ knee tuck hold)

Post your scores to the Whiteboard.

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