2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 022015

February 20, 2015

Training of the Day

Strength

RX

Power Snatch
Find your 1 rep max.

Competitor

Snatch
Find your 1 rep max.

Conditioning

“Isabel”
30 reps for time:
Snatch (135 lbs)

then

Max L-Sit Hold ( Comp Rings )

then

Max Distance Handstand Walk ( RX HS Hold )

Post your scores to the Whiteboard.

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