2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 021915

February 18, 2016

Training Of The Day

Strength

Back Squat 1-1-1+ @ 90%

Conditioning

L1, L2
EMOM for AMRAP
1 Back Squat @ 55%
200m Run
Continue to add 1 rep to BS each round. I f you do not make the run in under a minute just continue the workout and run faster.

L3
EMOM for AMRAP
1 Back Squat @ 225/155
15 Cal men 10 Cal women
Continue to add 1 rep to BS each round. I f you do not make the row in under a minute just continue the workout and row faster.

Accessory

Roll out!

Post your scores to the Whiteboard.

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