2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 020917

February 07, 2018

Training Of The Day

Strength

Deadlift 75% x 3 80% x 3 85% x 3+

Conditioning

RX/Comp
40 Wall Ball 20/14
20 Deadlift @ RX 50% Comp 225/155
400m Run
30 Wall Ball
15 DL
400m Run
20 Wall Ball
10 DL
400m Run
10 Wall Ball
5 DL
400m Run

Accessory

3 sets
25ft Banded Lateral Walk each side
10 Bent Over KB Row

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