2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 020615

February 05, 2015

Training of the Day

Strength

RX
Deficit Deadlift 3-3-3-3-3 @ 50-60% standing on a 45 lb Plate

Competitor
Clean Pulls 3-3-3-3-3 @ 75-85% of your Clean 1RM

Conditioning
RX
20-10-5-5-10-20
Deadlift @ 135/95
Box Jumps 24/20

Competitor
20-10-5-5-10-20
Deadlift @ 155/115
Box Jump 24/20

Post your scores to the Whiteboard.

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