2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 013015

January 29, 2015

Training of the Day

Strength

RX
Pwr Snatch Build to a heavy single

Competitor
Snatch Build to a heavy single

Conditioning

RX
12 min AMRAP
3 Pwr Snatch @ 65% of what you built to in the strength
6 V Ups or 6 T2B
9 DU’s

Competitor
12 min AMRAP
3 Pwr Snatch @ 135/95
6 T2B
9 Triple Unders or 18 DU’s

Post your scores to the Whiteboard.

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