2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 012915

January 28, 2016

Training Of The Day

Strength

Deadlift
Find your 1 rep max.

Conditioning 

“Diane”
21-15-9 reps, for time:
Deadlift 225/155
Handstand push-ups

scale appropriately!

and/or

5k Meter Row

then

Max Rep Double-Unders Unbroken

Post your scores to the Whiteboard.

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