2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 012616

February 25, 2016

Training Of The Day

Strength

L1, L2
Push Press 1-1-1+ @ 90%

L3
Split Jerk work up to 90% and complete 3 reps

Conditioning

L1
4 RFT
10 DB Push Press
20 Cal Row

L2
4 RFT
3 Push Press @ 55%
25 DU’s
2:00 Rest
4 RFT
3 Push Jerk @ 60% Push Press 1RM
25 DU’s

L3
4 RFT
3 Push Press @ 155/105
25 Unbroken DU’s
2:00 Rest
4 RFT
3 Push Jerk @ 185/135
25 Unbroken DU’s

Post your scores to the Whiteboard.

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