2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 012315

January 22, 2015

Training of the Day

Strength

Front Squat 1-1-1+ @ 92%

Conditioning

RX
4 RFT
6 Thrusters @ 95/65
10 Slam Balls 20/10
400m Run

Competitor
21-15-9
Thrusters @ 135/95
C2B Pull Ups

then

800m Run ( comp only )

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text