Friday 012315

January 22, 2015

Training of the Day

Strength

Front Squat 1-1-1+ @ 92%

Conditioning

RX
4 RFT
6 Thrusters @ 95/65
10 Slam Balls 20/10
400m Run

Competitor
21-15-9
Thrusters @ 135/95
C2B Pull Ups

then

800m Run ( comp only )

Post your scores to the Whiteboard.

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