2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 012215

January 21, 2016

Training Of The Day

Strength

Bench Press
Find your 1 rep max.

Conditioning

“Jackie”
For time:
1000 meter row
50 Thrusters 45 for guys and girls
30 Pull-ups

or

“Elizabeth”
21-15-9 reps, for time:
Clean 135/95 ( does not have to be full clean )
Ring Dips

Scale appropriately!

Post your scores to the Whiteboard.

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