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Gilbert, Arizona 85295
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Friday 011516

January 14, 2016

Training Of The Day

Strength

L1, L2
Deficit Deadlift 3-3-3-3 @ 55-65% on 45# plate

L3
Clean Pull 3-3-3-3 @ 100% Clean 1RM
RDL 5-5-5 @ 80-90% Clean 1RM

Conditioning

L1
20 SDHP
20 Ring Row
200m Run
15…
15…
400m Run
10…
10…
400m Run
5…
5…
200m Run

L2
25 Deadlifts @ 45%
25 Pull Ups
200m Run
20 DL
20 Pull Ups
400m Run
15 DL
15 Pull Ups
800m Run
10 DL
10 Pull Ups
400m Run
5 DL
5 Pull Ups
200m Run

L3
25 DL 185/135
9 MU’s
200m Run
20 DL
7 MU’s
400m Run
15 DL
5 MU’s
800m Run
10 DL
3 MU’s
400m Run
5 DL
1 MU
200m Run

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