2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 011215

February 11, 2016

Training Of The Day

Strength

Deadlift 3-3-3+ @ 80%

Conditioning

L1
6:00 AMRAP
6 SDHP
6 Box Step Ups
2:00 Rest
6:00 AMRAP
6 KBS
6 Lunge each leg

L2
6:00 AMRAP
6 Deadlift @ 50%
6 Box Jump Overs 24/20
2:00 Rest
6:00 AMRAP
6 Deadlift @ 50%
6 Single Arm OH Lunge 45/25 ( 6 ea leg )

L3
6:00 AMRAP
6 Deadlift @ 245/155
6 Box Jump Overs 30/24
2:00 Rest
6:00 AMRAP
6 Deadlift 245/155
6 Single Arm KB OH Lunge 53/35 ( 6 ea leg )

Accessory

5×3 Strict Pull Ups weighted if posile

Post your scores to the Whiteboard.

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