2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 010915

January 08, 2015

Training of the Day

Strength

RX
PWR Clean 3 OTM x 5 min @ 75%

Competitor
Cleans 3 OTM x 5 min @ 75%

Conditioning

RX
4 RFT resting 1 min between rds
10 Hang Pwr Clean @ 75/55
10 Med Ball Sit Ups 20/14
10 Lateral Hurdles over Bar

Competitor
4 RFT rest 1 min between rds
10 HPC @ 135/75
10 Med Ball Sit Ups 20/14
10 Lateral Hurdles 24/20

Post your scores to the Whiteboard.

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