2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 010815

January 07, 2016

Training of The Day

Strength

Bench Press 75% x 5 85% x 3 95% x 1+

Conditioning

L1
21-18-15-12-9-6-3
Push Ups
KBS
Med Ball Sit Ups

L2
21-18-15-12-9-6-3
Deficit Push Ups
KBS 53/35
Med Ball Sit Up 20/14

L3
21 HSPU
20 KBS 70/53
20 GHD Sit Ups
15 HSPU
20 KBS
20 GHD
9 HSPU
20 KBS
20 GHD

Post your scores to the Whiteboard.

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