Friday 010515

February 04, 2016

Training Of The Day

Strength

Front Squat 5-5-5+ @ 70%

Conditioning

L1
50 Wall Ball
50 Box Step Ups
50 Abmat Sit Ups

L2
50 Cal Row
50 Wall Ball 20/14
50 Box Jumps 24/20
50 Abmat Sit Ups

Run Heats

L3
50 Wall Ball 30/20
50 Box Jumps 24/20
50 GHD Sit Ups
50 Cal Row

Post your scores to the Whiteboard.

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