2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 010215

December 31, 2014

Training of the Day

Strength

Strict Press + Push Press + Push Jerk @ 60% of your PP Max
2+2+2, 1+2+2 1+1+3

Conditioning

RX
15 min AMRAP
5 Shoulder 2 Overhead @ 50% PP Max
10 Single Arm KB Overhead Walking Lunge 35/18 ( 5 ea Leg )
15 DU’s

Competitor
15 min AMRAP
5 S2OH @ 115/95
10 KB OH Walking Lunge 53/35
15 DU’s

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text