2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Fridau 090415

September 03, 2015

Training of the Day

Strength

L1
Snatch Progression

L2
Build to a heavy Pwr Snatch then complete 2 more reps at that weight

L3

Build to a heavy Full Snatch then complete 2 more reps at that weight

Accessory

60 Push Ups

Conditioning

L1
200 SU’s
30 Russian KBS
20 Ring or Bar Rows
30 RKBS
200 SU’s

L2
100 DU’s
50 Russian KBS 53/35
25 Pull Ups
50 RKBS
100 DU’s
2 Pwr Snatch @ 60% on the min

L3
100 DU’s
50 Russian KBS 70/53
25 C2B
50 RKBS
100 DU’s
2 Pwr Snatch @ 135/95 on the min

Post your scores to the Whiteboard.

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