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Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 110218

Training Of The Day Strength Deadlift 3,3,3,3,3 @ 50% with a 5 second descent Conditioning RX 5-10-15-20-25 Deadlift @ 135/85 Complete 5 Burpee Box Overs after each set of DL Comp 5-10-15-20-25 Deadlift @ 185/125 Complete 5 Burpee Box Overs after each set of DL
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Thursday 110118

Training Of The Day Strength Push Press with a 5 Second Descent 3,3,3,3,3 @ 50% Conditioning RX 12:00 AMRAP 5 T2B or 10 Med Ball Sit Ups 10 S2OH @ 45% 20 DU’s Comp 12:00 AMRAP 10 T2B 10 S2OH @ 95/65 30 DU’s Accessory 3 sets 10 DB Strict Press 10 Banded Internal...
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Wednesday 103118

Training Of The Day Strength Clean Pull + Pwr Clean + Clean + Front Squat @ 50% x 5 sets Conditioning RX 4 RFT 20 Pwr Clean @ 45% 10 DB Burpee Box Overs 400m Run Comp 4 RFT 20 Pwr Clean @ 95/65 10 DB Burpee Box Overs 400m Run Accessory 3 sets 25ft Banded Walk forward and back 10...
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Tuesday 103018

Training Of The Day Strength Snatch Pull + Pwr Snatch + Snatch + OHS @ 50% x 5 sets Conditioning RX 40-30-20-10 Alternating DB Snatch Complete 10 Pull Ups 15 Push Ups after each set of DBS Comp 40-30-20-10 Alternating DB Snatch Complete 10 C2B Pull Ups 25 Push Ups after each set...
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Monday 102918

Training Of The Day Strength Back Squat 3,3,3,3,3 with a 5 second descent @ 50% Conditioning RX/Comp 15:00 AMRAP 5 Wall Ball 5 KBS 53/35 200m Run 10 WB 10 KBS 200m Run 15… 15… 200m Run Accessory 3 sets 10 Weighted Lunges each leg 10 GHD Hip Extensions
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Saturday 102718

Training Of The Day With a Partner 30:00 Max Cal Row @ 100 Cals both Partners complete 1 rd of Cindy at the same time @ 200 Cals complete 2 rds of Cindy at the same time @ 300 Call complete 3 rds @ 400 Cals complete 4 rds
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Friday 102618

Training Of The Day Strength Clean 80% x 1,1,1 85% x 1,1 90% x 1 Conditioning RX 21-15-9-6-3 Pwr Clean @ 50% Box Jumps Comp 21-15-9 Pwr Clean @ 135/95, 155/105, 185/125 Box Jumps
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Thursday 102518

Training Of The Day Strength Push Press 80% x 5 85% x 3 90% x 1+ Conditioning RX 4:00 AMRAP 5 Strict Press @ 40% Push Press 20 DU’s 2:00 Rest 4:00 AMRAP 5 Push Press @ 50% PP 20 DU’s 2:00 Rest 4:00 AMRAP 5 Push Jerk @ 60% Push Press 20 DU’s score is total Reps...
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Wednesday 102418

Training Of The Day Strength Deadlift 85% x 5 85% x 3 90% x 1+ Conditioning RX 4 rds 400m Run 10 Burpee Box Overs 5 Deadlift @ 60% Comp 3 rds 4:00 To Complete 500/400m Row 10 Burpee Box Overs 24/20 Max DL @ 275/185 2:00 Rest between Rds Accessory 25ft Banded Walk forward and back...
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Tuesday 102318

Training Of The Day Strength Snatch 80% x 1,1,1 85% x 1,1 90% x 1 Conditioning RX 10-9-8-7-6-5-4-3-2-1 Per Snatch @ 45% Pull Up Comp 10-8-6-4-2 Snatch anyhow 115/85, 135/95, 155/105, 175/115, 195/125 MU or C2B Pull Up x 2 Accessory 3 sets 10 Banded Internal External rotation 10...
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