2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 091218

Training Of The Day  Strength Deadlift 65% x 5 70% x 5 75% x 5+ Conditioning RX 400m Run 25 Pull Ups 50 DL @ 115/75 25 Pull Ups 400mRun   Comp 800m Run 25 C2B Pull Ups 50 DL 155/105 25 C2B Pull Ups 800mRun Accessory 3 sets 10 Bent Over Single Arm KB Row 1:00 Plank Hold
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Tuesday 091118

Training Of The Day  Strength 3 Position Snatch ( High Hang, Hang, Floor ) EMOM x 5 @ 75% Conditioning RX/Comp 10:00 AMRAP 30 DU’s 60 SU,s 15 Pwr Snatch @ 75/55 Accessory 3 sets 10 DB Strict Press 10 DB Lateral Raises
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Monday 091018

Training Of The Day  Strength Back Squat 65% x 5 70% x 5 75% x 5+ Conditioning RX 4 RFT 25 Goblet Squats @ 44/26 50ft Lunge w/ KB anyhow 10 T2B or 20 Med Ball Sit Ups   Comp 4 RFT 25 Goblet Squats @ 53/35 50ft Lunge w/ KB anyhow 10 T2B Accessory 3 sets 25ft Banded Lateral...
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Saturday 090818

“Fatal 40” 40 Wall Balls (E) 40 Hang Cleans (T) @ RX 115/65 Comp 135/85 40 Pullups (E) 40 deadlifts (T) @ RX 185/125 Comp 225/155 40 push-ups (E) 40 box jump (T) 40 KBS (E) @ 53/35 40 Toes To Bar (T) 40 Air Squats (E) 40 Hang Snatch (T) @ 95/55 Comp 115/75 40 Double Under (E) 40...
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Friday 090718

Training Of The Day Strength Front Squat 1RM Conditioning RX 15:00 AMRAP 20 Wall Ball 20/14 20 KBS 53/35 200m Run Comp 15:00 AMRAP 20/17 Cal Row 20 Wall Ball 20 KBS 53/35
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Thursday 090618

Training Of The Day Strength Strict Press 1RM Conditioning RX/Comp 50-40-30-20-10 DB Snatch 25 each arm alternating then 20 each arm and so on…@ HW Push Ups Abmat Sit Ups Accessory Banded Shoulder Stretches
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Wednesday 090518

Training Of The Day Strength Deadlift 1RM Conditioning RX/Comp 21 Deadlift @ 45% Comp no more then 225/155 21 Pull Ups 400m Run 15 Deadlift 15 Pull Ups 400m Run 9 Deadlift 9 Pull Ups 400m Run Accessory 2:00 Lizard Stretch each leg 2:00 Hamstring Wall stretch ( Laying flat on your...
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Tuesday 090418

Training Of The Day Strength Bench Press 1RM Conditioning RX 100 DU’s 200 SU;’s 10 S2OH @ 45% Push Press 10 Burpee Over Bar 75 DU’s 150 SU’s 10 S2OH 10 Burpee Over Bar 50 DU’s 100 SU’s 10 S2OH 10 BoB Comp 100 DU’s 10 S2OH @ 135/85 10...
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Monday 090318

Training Of The Day Strength Back Squat 1RM Conditioning RX 800m Run 3 rds 10 Squat Clean @ 45% 10 Box Jump Overs 24/20 800m Run Comp 50/40 Cal Row 3 rds 10 Squat Clean @ 135/85 10 Box Jump Overs 24/20 50/40 Cal Row Accessory 2:00 Couch Stretch each leg 2:00 Pigeon Stretch each leg
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Saturday 090118

Training Of The Day Partner 25:00 AMRAP 21/17 Cal Row 15 Pwr Snatch @ 75/55 9 Burpee Over Bar Partner 1 will complete a whole rd before Partner 2 can start. While 1 Partner in working the other Partner will be be holding 2 KBs 53/35’s (Jerry 90’s) in the Farmers Carry...
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