2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 041918

Training Of The Day Strength 10:00 EMOM Even: Pwr Snatch + Snatch @ 70% of Snatch Odd: 5 Strict Pull Ups weighted if possible Conditioning RX 4 RFT 10 Pwr Snatch @ 50% 10 Burpee Over Bar 50ft OH Walking Lunge 45/35 Comp 4 RFT 10 Pwr Snatch @ 115/75 10 HSPU 50ft Single Arm KB OHWL...
READ MORE

Wednesday 041818

Training Of The Day Strength 10:00 EMOM Even: Pwr Clean + Clean @ 70% of Clean Odd: Weighted Box Step Ups ( Holding 2 DB or KB’s ) Conditioning RX 400m Run 20 Clean & Jerk @ 50% 400m Run 15 C&J 400m Run 10 C&J 400m Run Comp 30/20 Cal Row 20 Clean & Jerk...
READ MORE

Tuesday 041718

Training Of The day Strength 10:00 EMOM Even:Push Press Press x 5 Reps @ 70% Odd: Dips x 8 Reps Conditioning RX 100 DU’s 5 S2OH @ 50% Push Press 10 T2B or 10 Med Ball SU’s 75 DU’s 5 S2OH 10 T2B 50 DU’s 5 S2OH 10 T2B 25 DU’s 5 S2OH 10 T2B Comp 150 DU’s 5 S2OH @ 155/105 10...
READ MORE

Monday 041618

Training Of The Day Strength 10:00 EMOM Even: Deadlift x 5 Reps @ 70% Odd: Bar or Ring Row x 8 reps Comp feet elevated Conditioning RX 12:00 AMRAP 2 Pull Ups 2 Deadlift @ 50% 2 Box Jumps 24/20 4 Pull Ups 4 Deadlift 4 Box Jumps 6 Pull Ups 6 DL 6 BJ 8… 8… 8… Comp 12:00 AMRAP 2 MU 2...
READ MORE

Saturday 041418

Training Of The Day Partner 20:00 AMRAP 10 Pwr Snatch @ RX 75/55 Comp 95/65 10 Burpee Over Bar 10 Wal Ball RX 20/14 Comp 30/20 20 Pwr Snatch 20 Burpee Over Bar 20 Wall Ball 30… 30… 30…
READ MORE

Friday 041318

Training Of The Day Strength 8:00 EMOM Even: Pwr Clean + Full Clean + Front Squat @ 60% of Clean Odd: 10 Ring Row elevate feet if possible Conditioning RX 12:00 AMRAP 10 Hang Pwr Clean @ 50% Clean 1RM 10 Box Jumps 24/20 25ft OH Walking Lunge 45/35 Comp 12:00 AMRAP 10 Hang Squat...
READ MORE

Thursday 041215

Training Of The Day Strength 8:00 EMOM Even: Pwr Snatch + Snatch + OHS @ 60% of Snatch Odd: 10 KB Upright Row Conditioning RX 12:00 AMRAP 10 DB Snatch 5 each arm @ heaviest weight 10 Med Ball Sit Ups 200m Run 20 DB Snatch 20 Abmat 200m Run 30… 30… 200m Run Comp 12:00 AMRAP 10 DB...
READ MORE

Wednesday 041118

Training Of The Day Strength 8:00 EMOM Even: Deadlift @ 60% x 7 Reps Odd: 5 Strict Pull Ups weighted if possible Conditioning RX 4 RFT 400m Run 10 Deadlift @ 50% 15 Pull Ups Comp 4 RFT 500/400m Row 10 Deadlift @ 225/155 20 Pull Ups Accessory 3 sets 10 Good Mornings 25ft Banded...
READ MORE

Tuesday 041018

Training Of The Day Strength 8:00 EMOM Even: Push Press Press @ 60% x 7 Reps Odd: 10 DB Lateral Raises Conditioning RX 100 DU’s 20 T2B or 40 Abmnat Sit Ups 40 S2OH @ 45% Push Press 20 T2B / 40 Abmat 100 DU’s no time cap Comp 15:00 Time Cap 100 DU’s 20 T2B 20 HSPU 20 MU’s 20 HSPU...
READ MORE

Monday 040918

Training Of The Day Strength 8:00 EMOM Even: Back Squat @ 60% x 5 Reps Odd: 10 Bent Over KB Row Conditioning RX 40 Wall Ball 30 KBS 53/35 20 Burpees 30 KBS 40 Wall Ball L3 40 Wall Ball 30 KBS 53/35 20 Burpee Box Overs 30 KBS 40 Wall Ball Accessory 3 sets 10 KB RDL 25ft Banded...
READ MORE