2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 012217

Training Of The Day Strength Deadlift 75% x 1 80% x 1 85% x 1+ RX 400m Run 50 Wall Ball 20/14 40 Med Ball Sit Ups 20/14 30 Deadlift @ 60% 20 Box Jump Overs 24/20 400m Run Comp 1k Row 50 Wall Ball 20/14 40 GHD Sit Ups 30 DL @ 245/165 20 Box Jump Overs 24/20 1K row Accessory 3 sets...
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Friday 011917

Training Of The Day Strength Front Squat 70% x 3 75% x 3 80% x 3+ Conditioning RX 3 Rds 5:00 to Complete 400m Run then with remaining time AMRAP 3 Deadlift 95/65 3 Hang Pwr Clean 3 Thrusters 2:00 Rest after each rd Comp 3 rds 5:00 to complete 500m Row then with remaining time...
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Thursday 011817

Training Of The Day Strength Bench Press 70% x 3 75% x 3 80% x 3+ Conditioning RX 21-15-9 S2OH @ 50% Push Press Pull Ups Comp 21-15-9 HSPU Pull Ups Accessory 3 sets 8 KB Upright Row 10 DB Front Raises 1:00 Plank in Push Up Position
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Wednesday 011717

Training Of The Day Strength Hang Clean + Clean 7% x 2 75% x 2 80% x 1 Conditioning RX 12:00 AMRAP 5 Burpee Box Jumps 24/20 10 Single Arm DB Clean & Jerk (5 each arm) 200m Run Comp 12:00 AMRAP 5 Burpee Box Jumps 24/20 10 Single Arm DB C&J 20/17 Cal Row Accessory 3 sets...
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Tuesday 011617

Training Of The Day Strength Deadlift 70% x 3 75% x 3 80% x 3+ Conditioning RX 5 Rft 15 KBS @ 53/35 25ft Lunge with KB anyhow 10 T2B scale with Toe touches to the pole or Med Ball Sit Ups 25ft Lunge with KB Comp 5 Rft 20 KBS @ 53/35 25ft Lunge with KB anyhow 10 T2B 25ft Lunge...
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Monday 011517

Training Of The Day Strength Hang Snatch + Snatch 70% x 2 75% x 2 80% x 1 Conditioning RX 12:00 AMRAP 1 Pwr Snatch @ 50% 1 OHS 20 DU’s add 1 PS and 1 OHS each rd. Complete all the Snatches before the OHS. Comp 12:00 AMRAP 1 Pwr Snatch @ 115/75 1 OHS 20 Unbroken DU’s...
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Saturday 011317

Training Of The Day Partner Workout 12:00 AMRAP “Nancy” 400m Run 15 OHS @ 95/65 Run Together 3:00 Rest 9:00 AMRAP “Elizabeth” 21-15-9 Pwr Clean @ 135/95 Ring Dip scale with Box Dip 3:00 rest 6:00 AMRAP “Isabel” 30 Snatch 135/95 Score is total...
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Friday 011217

Training Of The Day Strength Deadlift 65% x 5 70% x 5 75% x 5+ Conditioning RX 15-12-9 Deadlift @ 45% Wall Ball 20/14 400m Run 12-9-6 Deadlift Wall Ball 400m Run 9-6-3 Deadlift Wall Ball 400m Run Comp 15-12-9 Deadlift @ 185/125 Wall Ball 20/14 400m Run 12-9-6 Deadlift Wall Ball...
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Thursday 011117

Training Of The Day Strength 3 Position Snatch 65% x 2 70% x 2 75% x 1 Conditioning RX E2MOM for AMRAP 10 DB Snatch 5 each arm 15 DU’s 2 Pull Ups Add 2 Pull Ups each rd Comp 10 DB Snatch Heaviest Weight 20 DU’s 1 MU or 2 C2B Add 1 MU or 2 C2B each rd Accessory 3 sets...
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Wednesday 011017

Training Of The Day Strength 3 Position (full) Clean (High Hang, Knee, Floor) 65%x 2 70% x 2 75% x 1 Conditioning RX 30-20-10 Pwr Clean @ 50% T2B or Med Ball Sit Ups Box Jumps Comp 30-20-10 Pwr Clean @ 115/75 Box Jump 24/20 T2B Accessory 3 sets KB RDL 25ft Lateral Baned Walk each leg
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