2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 113018

Training Of The Day Strength Deadlift 1,1,1,1,1 @ 85% Conditioning RX 10-8-6-4-2 Deadlift @ 55% Pull Ups 400m Run after each set Comp 10 Deadlift @ 275/175 10 Pull Ups 400m Run 8 DL 10 PU 400m 6 DL 10 PU 400m 4 DL 10 PU 400m 2DL 10 PU 400m
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Thursday 112918

Training Of The Day Strength Snatch EMOM x 1 Rep @ 85% Conditioning RX For Time 10 Snatch @ 50% 10 T2B or 10 Med Ball Sit Ups 10 Box Jump 8 Snatch 10 T2B 10 BJ 6 Snatch 10 T2B 10 BJ 4 Snatch 10 T2B 10 BJ 2 Snatch 10 T2B 10 BJ Comp For Time 10 Snatch anyhow @ 95/65 10 T2B 10 Box...
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Wednesday 112818

Training Of The Day Strength Clean EMOM x 1 rep @ 85% Conditioning RX 4 RFT 10 Pwr Clean @ 50% 20 Wall Ball 400m Run Comp 4 RFT 10 Pwr Clean @ 155/105 20 Wall Ball 30/25 Cal Row Accessory 3 sets 10 GHD Hip Extensions
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Tuesday 112718

Training Of The Day Strength Push Press 1,1,1,1,1 @ 85% Conditioning RX 12:00 AMRAP 5 Single Arm DB C&J each arm 10 Pull Ups 15 DU’s or 30 SU’s Comp 12:00 AMRAP 3 MU’s or 6 C2B 5 Single Arm DB C&J each arm @ 50/35 30 DU’s Accessory 3 sets 10...
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Monday 112618

Training Of The Day Strength Back Squat 1,1,1,1,1 @ 85% Conditioning RX For total time: 15-12-9 Front Squats @ 40% Burpee Over Bar 2:00 Rest 12-9-6 Front Squats 45% Burpee Over Bar 2:00 Rest 9-6-3 Front Squats 50% Burpee Over Bar Comp For total time: 15-12-9 Front Squats @ 95/65...
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Friday 112318

Training Of The Day Strength Deadlift 3,3,3,3,3 @ 75% Conditioning RX 15:00 AMRAP 60 Double Unders 120 SU’s 30 Wallballs 20/14 15 Deadlifts @ 55% Comp 15:00 AMRAP 60 Double Unders 30 Wallballs 20/14 15 Deadlifts @ 245/165
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Thursday 112218

Happy Thanksgiving Helen’s House 400 m Run 21 – Kettlebell Swings 53/35 12 – Pull-ups Angie’s House 20 – Pull-ups 20 – Push-ups 20 – Sit Ups 20 – Air Squats Fran’s House 15 – Thrusters 95/65 Nancy’s House 400 m Run 15 – Overhead Squats 95/65 lbs Grace’s House 20 – Ground To...
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Wednesday 112118

Training Of The Day Strength Clean x 2 reps EMOM for 5 min @ 75% Conditioning RX 800m Run 21 Hang Pwr Clean @ 50% Pwr Clean 21 Box Jumps 400m Run 15 HPS 15 BJ 200m Run 9 PC 9 BJ Comp 1000/800m Row 21 Hang Pwr Clean @ 135/85 21 Box Jumps 500/400m Row 15 HPS 15 BJ 250/200m Row 9 PC...
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Tuesday 112018

Training Of The Day Strength Push Press 3,3,3,3,3 @ 75% Conditioning RX 21-15-9 S2OH @ 50% Push Press Burpee Over Bar Pull Ups Comp 21-15-9 S2OH @ 135/85 Burpee Over Bar Pull Ups Accessory 3 sets 10 Banded Flys 10 DB Strict Press
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Monday 111918

Training Of The Day Strength Back Squat 3,3,3,3,3 @ 75% Conditioning RX For Time 400m Run then 4 Rds 10 Front Squats @ 45% 10 T2B or 20 Abnat Sit Ups then 400m Run Comp 800m Run then 4 Rds 10 Front Squats @ 135/85 15 T2B then 800m Run Accessory 3 sets 10 Weighted Lunges each leg
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