2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

03/25/14

Training of the day Strict Press 5-3-1+ 75% 85% 95% Skill: Hand Stand PU’s WOD 800m Run 30 KBS @ 53/35 20 Burpees 10 Hand stand PU’s 400m Run 20 Wall Balls 30 DU’s 200m run Post your scores to the Whiteboard.
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03/24/14

Training of the day Strength: Back Squat 5-3-1+ 75% 85% 95% Skill: Toes to Bar WOD 1 Thruster @ 50% of 1RM 1 Toes to Bar 2 Thruster 2 T2B 3 3… and so on Complete as AMRAP in 11min Post your scores to the Whiteboard.
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03/22/14

Training of the day Strength Make up or choose a weakness WOD 1 mile run then 2rds of 10 pull ups 20 push ups 30 sit ups 1 mile run Post your scores to the Whiteboard.
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03/21/14

Training of the day Overhead Squat 5-5-5 Move up weight each set Skill: Power Snatch “Isabel” 30 reps for time: Snatch (135 lbs) Post your scores to the Whiteboard.
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03/20/14

Training of the day Bench Press 3-3-3+ 70% 80% 90% Skill: Ring Dips/Box Dips WOD 15 min AMRAP 7 Ring Dips/Box Dips 9 Ring Rows 11 Goblet Squat 53/35lb Kettelbell Post your scores to the Whiteboard.
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03/19/14

Training of the day Deadlift 3-3-3+ 70% 80% 90% WOD 10 KB swings 10 Burpee box jumps 10 Overhead walking lunge each leg 10 Strict pull up 50 DU’s If you finish in under 8 min do 2 rds. Post your scores to the Whiteboard.
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03/18/14

Training of the day Strict Press 3-3-3+ 70% 80% 90% Skill Clean & Jerk WOD 4 rds for time 10 Clean & Jerk @ 55% of 1RM 400m run Post your scores to the Whiteboard.
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03/17/14

Training of the day Back Squat 3-3-3+ 70% 80% 90% then WOD For total reps 1 min max Air Squat rest 30 seconds 2 min max Sit Ups rest 30 seconds 3 min max Box Jumps/Step Ups rest 30 seconds 2 min max Kettlebell Swing rest 30 seconds 1 min max wall ball Post your scores to the...
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03/15/14

Training of the day Make up: choose a lift you missed or pick a weakness then CrossFit Games Open Workout 14.3 Complete as many reps as possible in 8 minutes of: 135/95-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185/135-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225/155-lb....
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03/14/14

Training of the day Thruster Find your 1 rep max. 5-5-3-3-1-1-1 then “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Post your scores to the Whiteboard.
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