2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday

Training of the day Back Squat 3-3-3+ 70% 80% 90% Skill: OH Squat Technique and Mobility WOD 10-9-8-7-6-5-4-3-2-1 of: OH Squats @ 95/65 Taken from the ground and T2B Post your scores to the Whiteboard.
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Grand Opening!

We are Having our Grand Opening today. Make sure you bring you friends and family for a good workout and some BBQ. We will also be raffling off some cool stuff.
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Friday

Training of the day Push press 3-3-3-3-3 @ 90% of Strict Press 1RM then “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Post your scores to the Whiteboard.
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Thursday

Training of the day Bench Press 5-5-5+ 65% 75% 85% add 5lbs to your max then WOD 21-18-15-12-9-6-3 of Wall Ball 20/14 Sit ups 800m Run Post your scores to the Whiteboard.
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Wednesday

Be sure to let your friends and family know that we are having our Grand Opening this Saturday. Show up, get down on a workout, and get some BBQ. Training of the day Deadlift 5-5-5+ 65% 75% 85% Add 10lbs to you 1RM! then WOD 15 min AMRAP 5 PWR Snatch 95/65 20 DU’s 1 Burpee...
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Tuesday

Training of the day Strict Press 5-5-5+ 65% 75% 85% remember to add 5lbs to your press max for the month! then WOD 4rds for time 10 Shoulder to Overhead @65% of Strict Press 1RM 10 KB Sumo Deadlift High Pull 53/35 10 Pull Ups 200m with Bumper plate 45/25 Post your scores to the...
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Monday

Training of the day Back Squat 5-5-5 60% 70% 80% then WOD 1 Power Clean+Front Squat+Thruster 95/65 10 T2B 2 pwr clean+FS+Thruster 9 T2B 3 PC+FS+Thruster 8 T2B 4 PC+FS+Thruster 7 T2B 5 PC+FS+Thruster 6 T2B Post your scores to the Whiteboard.
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Saturday

Training of the day Make up, Choose a weakness, or work on skill then WOD Partner 500m Row 100ft Bear Crawl Tire Flips 400m run 100 DU’s Post your scores to the Whiteboard.
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Friday

Training of the day Front Squat Find your 1 rep max. 10-5-5-3-2-1-1 Build to a heavy single or go for a 1RM then WOD 100ft Overhead Walking Lunge 45/25 30 Goblet Squats 53/35 800m Run 100ft Overhead Walking Lunge 20 Goblet Squats 400m Run Post your scores to the Whiteboard.
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Thursday

Training of the day Bench press 5-5-5 40% 50% 60% 3 Second negative, 2 second pause and fast up. WOD 5 min AMRAP 5 HSPU 7 V Ups 9 Wall Ball 20/14 3 min rest 5 min AMRAP 5 Push Ups 7 Dips 9  Air Squats Post your scores to the Whiteboard.
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