2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday

Training of the day Strength: Make up or choose a skill.  Take this time seriously! If you need work on something… DOUBLE UNDERS!!!! or  Hand Stand Holds, then become an expert. Partner WOD: 60 Goblet Squats 53/35 50 Kettlebell Burpees w/ 2 53/35’s 40 Lunges with 1 KB...
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Friday

Training of the day 1 Pwr Clean + 1 Front Squat = 1 Rep Complete the complex for 3-3-3-3 @ 70% of your Pwr Clean 1RM If you want to move up in weight each round then go for it. then 15 Turkish Get ups @ 53/35 30 Sit ups 800m Run 30 Sit ups 15 Turkish Get Ups then 5 minutes to...
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Thursday

Workout of the Day Skill: Push Press and Push Jerk overview Strength: 4 rds @ 85% of your Strict Press 1RM 1 Strict Press 2 Push Press 2 Push Jerk then WOD 15min AMRAP of: 1 PWR Snatch @ 95/65 1 OH Squat @ 95/65 1 Hand Stan Push Up 2 PWR SN 2 OHS 2 HSPU 3 3 3… Hint! After...
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Wednesday

Training of the day If you feel comfortable with finding you max then lets go for it. Remember our TECHNIQUE! If you have a rounded back that rep don’t count. We want to see good form. Deadlift: Find your 1RM Warm up 10-8-6-4-2 -1… or Deadlift: 3 on the minute for 5...
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Tuesday

Training of the day Bench Press: Warm up 10-8-6-4 Find you max rep @ Body Weigh Scale: Max reps at 65% of you 1RM then Skill: T2B Progression then WOD 100 Wall Balls 20/14 50 T2B 100 Push Ups Break it up however you see “fit”. No pun intended hahahahah. Post your...
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Monday

Okay, we have been build up our percentages all month. Lets take it to the next level and find our 1rep Max. Make sure you are taking plenty of time during your sets when you start getting around 90%. I suggest showing up about 10 minutes early to roll out and work on some...
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Saturday

Training of the Day Overhead Squats: 3 on The min for 5 minutes @ 75% of your 1RM If you don’t have a 1RM then build up to a heavy load while maintaining good form. Be sure to get in a few warm up set before starting the clock. Then 1 mile run for time! Then Tabata...
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Friday Baseline Testing

Training of the Day Baseline Test For Time: 500m Row 40 Air Squats 30 Sit Ups 20 HR Push Ups 10 Pull Ups Then (After the Baseline Test) Not for Time 100 Push ups 100 Sit Ups 100 Squats Make sure you post your scores to Whiteboard. It is very important as this is a benchmark...
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Thursday

Strict Press 5-3-1+ 75% 85% 95% WOD For Time: 25 Push Press @ 50% of your strict press 1RM 25 KB Swings 53/35 25 Box Jumps 24/20 25 SDHP 53/35 25m OH Walking Lunge 45/35 25 DU’s 25 Wall Ball 20/14
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Wednesday

Training of the day Deadlift 5-3-1+ 75% 85% 95% Skill: If you have kipping pull ups work on C2B, if you are on Bands work on pulling all the way to your chest, if you are on rings work on moving to bands. If you are comfortable with that progression then try it in the workout....
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