2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 7/24/14

Training of the day Front Squat 3-3-3 @ 85% then WOD 5 RFT 10 Wall Ball 20/14 20 DU’s 7 min Time Cap Then 5 RFT 10 OH Walking Lunge 45/25 20 Leg Levers 7 min Time Cap If you finish the first workout before the time cap then then the remaining time is your rest period before...
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Wednesday 7/23/14

Training of the day Bench Press 5 @ 75% 3 @ 85% 1-1-1 @ 95% Skill: Burgener warm up/snatch progression 10 min AMRAP RX 3 pwr Snatch @ 95/65 6 Push Ups 3 Box Jump Overs 24/20 RX+ 3 Snatch @ 55% 6 Ring Push Ups 3 Box Jump Overs 30/24 Post your scores to the Whiteboard.
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Tuesday 7/22/14

Training of the day Deadlift 1-1-1 @ 95% then WOD 2 rds for total reps of: max Pull Up unbroken rest 1 min max KBS unbroken 53/35 rest 1 min max T2B unbroken rest 1 min max DU’s unbroken rest 1 min Post your scores to the Whiteboard.
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Monday 7/21/14

Training of the day Back Squat 1-1-1-1-1 @ 95% then WOD 4 RFT 10 Squat Clean Thruster 135/95 20 Med Ball Sit Ups 20/14 200m Run Post your scores to the Whiteboard.
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Saturday 7/19/14

Training of the day Strength: Make up or work on a weakness WOD 25 min AMRAP 400m Run 50 DU’s 10 Front Squats 95/65 Post your scores to the Whiteboard.
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Friday

Training of the day Deadlift 3-3-3 @ 85% then WOD 12 min AMRAP 1 Deadlift @ 185/135 1 K2E 2 DL 2 K2E 3… 3… Continue on the ladder as high as you can get. Post your scores to the Whiteboard.
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7/17/14

Training of the day Ring Row 10-10-10-10 Increase load by elevating your feet, increase more by loading your hips with weight. then WOD 800m Run 30 Burpee Box Jumps 24/20 400m Run 20 Burpee Box Jumps 200m Run 10 Burpee Box Jumps Post your scores to the Whiteboard.
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Wednesday 7/16/14

Training of the day Push Press 3-3-3-3-3 @ 85 % of your 1RM then WOD 2 RFT 30 Shoulder touches 15 OH walking lunge with KB 53/35 30 SDHP 53/35 15 Wall Ball 20/14 Shoulder touches can be scaled on the box in the L position. OH walking lunge will be done with one arm holding the KB...
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Tuesday 7/15/14

Training of the day Back Squat 3-3-3-3-3 @ 85% of your 1RM Skill: Squat Clean WOD 7 RFT 3 Squat Cleans @ 60% of your Pwr Clean Max 6 T2B 9 Pistol Squats alternating or 18 Air Squats Post your scores to the Whiteboard.
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Monday 7/14/14

Training of the day Bench Press 3-3-3-3-3 @ 85% of your 1RM then WOD 15 min AMRAP 5 Deficit Push Ups 45lb plate 5 KBS 53/35 5 Dips 5 Pull Ups Post your scores to the Whiteboard.
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