2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 8/29/14

Training of the day Clean Find your 1 rep max. or Build to a heavy single focusing on technique! then WOD 21/15/9/6/3 of Hang Pwr Clean RX 95/65 RX+ 135/95 Wall Ball Sit Ups 20/14 EMOM do 5 DU’s Post your scores to the Whiteboard.
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Thursday 8/28/14

Training of the day Bench Press Find your 1 rep max. then WOD 3rds of 1 min max rep Bench Press @ 60% 30 sec rest 1 min max T2B 30 sec rest 1 min max Dips 30 sec rest 1 min max Burpees 30 sec rest Post your scores to the Whiteboard.
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Wednesday 8/27/14

Training of the day Deadlift 3 on the min x 5 min @ 70% then WOD 12 min AMRAP RX 10 KBS 53/35 5 Pull Ups RX+ 10 KB Snatch 53/35 5 C2B Pull Ups Post your scores to the Whiteboard.
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Tuesday 8/26/14

Training of the day 1 Push Jerk + 1 Split Jerk x 5 rds @ heaviest weight possible or Find your 1 rep max. Split Jerk then WOD EMOM for AMRAP 5 Push Press @ 95/65 5 DU’s Increase DU’s by 5 each rd Score is Total rds. Post your scores to the Whiteboard.
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Monday 8/25/14

Workout of the Day Back Squat 5-5-5 @ 75% + 10 lbs then WOD 20 Front Squats RX 95/65 RX+ 135/95 20 Box Jumps 24/20 15 FS 15 Box Jumps 10… 10… 5… 5… Run 400m on minutes 4 and 8 FS taken from the ground Post your scores to the Whiteboard.
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Friday 8/22/14

Training of the day Bench Press 1-1-1 @ 95% + 5lbs then WOD 102 HR Push Ups 103 K2E 102 Air Squats Break up as needed Post your scores to the Whiteboard.
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Thursday 8/21/14

Training of the day Deficit Deadlift @ 5-5-5 @ 62% on 45lb Plate then “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Post your scores to the Whiteboard.
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Wednesday 8/20/14

Training of the day Strict Press 5-5-5 @ 75% then Push Press 3-3 @ 85% then WOD 20 HSPU RX+ 4″ Deficit HSPU’s 20 DU’s 100m Sprint 15 HSPU 40 DU’s 100m Sprint 10 HSPU 60 DU’s 100m Sprint 5 HSPU 80 DU’s 100m Sprint Post your scores to the Whiteboard.
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Tuesday 8/19/14

Training of the day RX Pwr Clean 2 on the minute x 5 minutes @ Heaviest weight possible RX+ Cleans 2 OTM x 5 min @ 80% then 13 min AMRAP 2 Cleans RX @ 55%  RX+ @ 185/115 4 Burpee over Bar 6 Med Ball Sit Ups 20/14 Post your scores to the Whiteboard.
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Monday 8/18/14

Training of the day OH Squat 5-4-3-2-1 build to a heavy single or find a 1RM then WOD RX 1-2-3-4-5-6-5-4-3-2-1 OH Squat @ 80/60 Pull Up Deficit Push Up 45lb Plate RX+ Snatch @ 55% of your 1RM Ring MU Deficit Push Ups 45lb plate Post your scores to the Whiteboard.
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