2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 102714

Training of the Day Strength Push Press 3-3-3+ @ 82% Conditioning RX 12 min AMRAP 3 Shoulder to Overhead @ 60% Push Press 1RM 6 DB Snatch @ Heaviest weight possible ( 3 ea arm ) 9 DU’s Competitor 12 min AMRAP 3 S2OH @ 155/85 6 DB Snatch @ 50/30 9 DU’s then 400m Row x...
READ MORE

Saturday 102514

Training of the Day Strength Weighted Pull Ups 3-3-3-3-3 @ Heaviest weight Possible Conditioning Partner Wod For Time 100 wall ball buy in 15 Deadlifts 135/95 15 Pull Ups 12 Cleans 135/95 12 Box Jumps 9 DB Snatch 9 HSPU 400m run 9 HSPU 9 DB Snatch 12 Box Jumps 12 Cleans 135/95 15...
READ MORE

Friday 102414

Training of the Day Strength RX Pwr Clean 2 OTM x 5 min @ 85% Competitor Cleans 2 OTM x 5 min @ 85% Conditioning RX With 3 min on the clock 400m Run AMRAP of Pwr Cleans remainder of time @ 50 % of your 1RM 1 min rest 3 min on the clock 400m Run Max Thruster @ 95/65 1min rest 3...
READ MORE

Thursday 102314

Training of the Day Strength Bench Press 3-3-3+ @ 82% Conditioning RX 3 Rds 1 min Max Dummbbell Burpees Choose weight ( can also use 2 KB’s ) 30 sec rest 1 min Max KBS 53/35 30 sec rest 1 min Max Ring or Bar rows 30 sec rest 1 min max Push Up position Plank hold shoulder...
READ MORE

Wednesday Barbell

Barbell Training Of The Day Snatch 75% 3.2.2 80% 2.3.2 87% 1.2 Clean Pull 100% 3.4.3.3.3 RDL Clean Grip 80% 4.4.4 90% 3.3.3 Jumps 45#/35# 4.4.4.4.4 Triceps: 4.4.4.4 Pull ups: 4.4.4.4
READ MORE

Wednesday 102214

Training of the Day Strength Back Squat 3-3-3+ @ 82% Conditioning RX 20min EMOM Even: 12 weighted jump squats 45/35 Barbell Odd: Max rep unbroken K2E ( scale with abmat sit ups ) Score is total unbroken K2E/SU completed. Competitor 20min EMOM Even: 10 Pistols ( 5 ea leg ) Odd:...
READ MORE

Tuesday 102114

Training of the Day Strength Deadlift 5-5-5 @ 72% Conditioning RX 4 RFT 400m Run 10 Deadlifts @ 45% of your 1RM 10 Ball Slams 20/10 Competitor 4 rds 400m Run 10 Deadlifts @ 225/155 10 Ball Slams 20/10 You will have 3:30 seconds to complete each round. If you finish under 3:30...
READ MORE

Monday Oly 102014

Barbell Training Of the Day Clean 75% 3.2.2 80% 2.3.2 87% 1.2 Snatch Pull 100% 3.4.3.3.3 Rack Jerk 75% 3.3.3 80% 2.3 83% 2.1 Snatch Grip Push Press 80% 4.4.4.4 Box jumps: max height 3 sets 3 reps
READ MORE

Monday 102014

Training of the Day Strength RX Pwr Snatch 3 OTM x 5 min @ 75% Competitor Snatch 3 OTM x 5 min @ 75% Conditioning RX 12 min Complete AMRAP fallowing the sequence 10-8-6-4-2-2-4-6-8-10-10-8… OH Squat @ 40% of your 1RM Pull Ups Competitor 12 min AMRAP...
READ MORE

Saturday 101814

Training of the Day Strength Weighted Pull Ups 2-2-2-2-2 @ heaviest weight possible Conditioning 24 min Partner AMRAP KBS 53/35 Burpees Wall Ball 20/14 Each team will have 1 min at each station to complete as many reps as possible. Only 1 partner can work at a time. After each rd...
READ MORE