2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
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Friday 062918

Training Of The Day Strength Front Squat 60% x 5 70% x 5 80% x 5+ Conditioning RX 50 Wall Ball 20/14 30 Pwr Clean @ 75/55 800m Run 30 Pwr Clean 50 Wall Ball Comp 50 Wall Ball 20/14 30 Pwr Clean @ 95/65 1000m Row 30 Pwr Clean 50 Wall Ball Accessory 3 sets 25ft Banded Walk Forward...
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Thursday 062818

Training Of The Day Strength Strict Press 60% x 5 70% x 5 80% x 5+ Conditioning RX For Time 10-9-8-7-6-5-4-3-2-1 S2OH @ 50% Burpee Over Bar Comp 10-9-8-7-6-5-4-3-2-1 S2OH @ 135/85 Burpee Over Bar Accessory 3 sets 10 Bar or Ring Row 10 KB Upright Row
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Wednesday 062718

Training Of The Day Strength Deadlift 60% x 5 70% x 5 80% x 5+ Conditioning RX 4 RFT 25 KBS @ 53/35 25ft Lunge W/ KB 25 Med Ball Sit Ups 25ft Lunge w/ KB 15:00 Time Cap Comp 4 RFT 25 KBS 53/35 25ft Lunge w/ KB 15 T2B 25ft Lunge w/ KB Accessory 3 sets 10 KB RDL 25ft Banded Lateral...
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Tuesday 062618

Training Of The Day Strength Bench Press 60% x 5 70% x 5 80% x 5+ Conditioning RX 12:00 AMRAP 5 DB Snatch Each Arm @ HW 10 Pull ups 15 Push Ups 20 DU’s Comp 12:00 AMRAP 5 DB Snatch Each Arm @ HW 10 HSPU 15 Pull Ups 20 DU’s Accessory 3 sets 10 DB Front Raises 10 10...
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Monday 062518

Training Of The Day Strength Back Squat 60% x 5 70% x 5 80% x 5+ Conditioning RX 21/15/9 Front Squat @ 45% Box Jumps 24/20 400m Run after each set Comp 21/15/9 Front Squat @ 135/85 Box Jumps 24/20 400m Run after each set Accessory 3 sets 10 Weighted Lunge 5 each leg 10 GHD Hi Extension
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Wednesday 060618

Training Of The Day Strength 6:00 EMOM Even: Clean x 1 rep @ 90% Odd: Strict Pull Ups x 5 reps Conditioning RX 15 C&J @ 50% Pwr Clean 400m Run 12 C&J 400m Run 9 C&J 400m Run L3 15 C&J @ 135/95 400m Run 12 C&J @ 155/105 400m Run 9 C&J @ 175/125 400m...
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Tuesday 060518

Training Of The Day Strength 6:00 EMOM Even: Push Press x 1 rep @ 90% Odd: KB Upright Row x 8 Conditioning RX 25 S2OH @ 45% Push Press 50 Abmat Sit Ups 150 DU’s or 300 SU’s 50 Abmat Sit Ups 25 S2OH Comp 25 S2OH @ 135/85 30 T2B 150 DU’s 30 T2B 25 S2OH Accessory 3...
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Monday 060418

Training Of The Day Strength 6:00 EMOM Even: Back Squat x 1 rep @ 90% Odd: 8 Weighted Box Step Ups Conditioning RX 15:00 AMRAP 5 Full Clean 60% 10 Box Jumps 200m Run Comp 15:00 AMRAP 5 Full Clean @ 185/125 10 Box Jumps 24/20 15/12 Cal Row Accessory 3 sets 10 GHD Back Extensions...
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Saturday 060218

Training Of The Day For Time 25:00 AMRAP 50 Cal Row 5 Rds Each 5 Pull Ups Comp C2B 10 Push Ups 15 Med Ball Clean 20/14 1 Partner Works at a time. Complete the Row first switching off as needed then move to the 5 rds. P1 will complete a full round ( 5,10,15 ) then P2 will start a...
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Friday 060118

Training Of The Day Strength 6:00 EMOM Even: Push Press x 3 reps @ 80% Odd: 8 Strict Pull Ups Conditioning RX/Comp 5 RFT 15:00 Time Cap 5 Single Arm DB S2OH each arm @ HW 25ft Single Arm OH Walkiing Lunge w/ your DB 40 DU’s 0r 80 SU’s 25ft SA OH Walking Lunge
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