2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Friday 101918

Training Of The Day Strength Deadlift 75% x 5 80% x 3 85% x 1+ Conditioning RX 4 RFT 400m Run 10 Pull Ups 10 Deadlift @ 55% Comp 4 RFT 400m Run 5 MU’s or 10 C2B Pull Ups 10 Deadlift @ 225/155 2nd rd 245/165 3rd 265/175 4th 285/185
READ MORE

Thursday 101818

Training Of The Day Strength Snatch EMOM x 9:00 75% x 5 80% x 3 85% x 1+ Conditioning RX 12:00 AMRAP 21 Med Ball Sit Ups 15 Push Ups 9 Pwr Snatch @ 55% Comp 21/17 Cal Row 15 T2B 9 Pwr Snatch @ 135/85 Accessory 3 sets 10 DB Lateral Raise 10 Banded Fly
READ MORE

Wednesday 101718

Training Of The Day Strength Back Squat 75% x 5 80% x 3 85% x 1+ Conditioning RX 3 rds 4:00 to complete 400m Run 20 KBS 53/35 Max Wall Ball 2:00 Rest between rds Comp 3 rds 4:00 to complete 400m Run 20 KBS 70/44 Max Wall Ball 2:00 Rest between rds Accessory 3 sets 25ft Banded...
READ MORE

Tuesday 101618

Training Of The Day Strength Push Press 75% x 5 80% x 3 85% x 1+ Conditioning RX 100 DU’s 200 SU’s then 2 Rds of 10 S2OH @ 60% Push Press 25 Burpee Over Bar 100 DU’s Comp 150 DU’s then 2 Rds of 10 S2OH @ 185/125 25 Burpee Over Bar 150 DU’s Accessory...
READ MORE

Monday 101518

Training Of The Day Strength Clean EMOM x 9:00 75% x 5 80% x 3 85% x 1 Conditioning RX 10:00 AMRAP 5 Full Clean @ 60% 10 Box Jump 24/20 15 Pull Ups Comp 10:00 AMRAP 5 Full Clean @ 185/125 10 Box Jump 24/20 15 Pull Ups Accessory 3 sets 10 GHD Hip Extensions 25ft Banded Lateral Walk
READ MORE

Friday 101218

Training Of The Day Strength Back Squat 70% x 3 75% x 3 80% x 3+ Conditioning RX 4 RFT 30 Wall Ball 20 Box Jumps 24/20 400m Run Comp 5 RFT 30/25 Cal Row 30 Wall Ball 30/20 400m Run
READ MORE

Thursday 101118

Training Of The Day Strength Hang Snatch + Snatch 70% x 3 75% x 3 80% x 3 Conditioning RX 12:00 AMRAP 5 DB Snatch each arm @ HW 5 Med Ball Sit Ups 20 DU’s 10 DBS 10 Med Ball Sit Ups 20 DU’s 15… 15… 20… Comp 12:00 AMRAP 5 DB Snatch each arm @ HW 5...
READ MORE

Wednesday 10/10/18

Training Of The Day Strength Hang Clean + Clean 70% x 3 75% x 3 80% x 3 Conditioning RX 5 RFT 5 Hang Squat Clean @ 50% Clean 1RM 10 Burpee over Bar 400m Run Comp 5 RFT 5 Hang Squat Clean @ 155/105 10 Burpee Box Over 400m Run Accessory 3 sets 10 Single Leg KB DL 10 Bent Over KB Row
READ MORE

Tuesday 100918

Training Of The Day Strength Push Press 70% x 3 75% x 3 80% x 3+ Conditioning RX 3 Rds 5:00 to complete 50 DU’s Max Rds of “Cindy” 1:00 Rest Between Rds Comp 3 Rds 5:00 to complete 50 DU’s Max Rds of “Cindy” 1:00 Rest Between Rds wear a vest if...
READ MORE

Monday 100818

Training Of The Day Strength Deadlift 70% x 3 75% x 3 80% x 3+ Conditioning RX 400m Run 21-15-9 Deadlift @ 50% T2B 400m Run Comp 500/400m Row 21-15-9 Deadlift @ 245/165 T2B 500/400m Row Accessory 3 sets 10 GHD Hip Extensions 25ft Banded Walk Forward and Back
READ MORE