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Gilbert, Arizona 85295
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Monday Barbell 120114

November 30, 2014

Barbell Training of the Day

Power Clean+Push Press

70% 3+3; 2+3
75% 3+2; 2+3
80% 2+2; 2+2; 2+2 ;2+2
Reverse Planks: 5 x 45 seconds
Good mornings: 5 x 10
Position/Mobility Work
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