2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

May 13, 2018

Training Of The Day

Strength

8:00 EMOM
Even: Snatch x 1 @ 85%
Odd: 8 KB Upright Row

Conditioning

RX
400m Run
15 Pwr Snatch @ 60%
20 T2B or MB Sit Ups
400m run
20 T2B
15 Pwr Snatch
400m Run

Comp
2:30 to complete
2 rds of
5 OHS @ 105/65
5 T2B
2:30 to complete
2 rds of
5 OHS @ 115/75
5 T2B

Continue until you fail to complete all reps in the 2:30 time cap. You must rest if you finish under 2:30 but you will need to change weights. Continue to add 10lbs to OHS each rd.

Accessory

3 sets
10 DB Front Raises
10 Banded Internal/External Rotation

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