2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 031616

March 15, 2016

Training Of The Day

Strength

Back Squat 3-3-3+ @ 85%

Conditioning

L1
3 Rds for total reps
1:00 Max Cal Row
1:00 Max Goblet Squats
1:00 Max Burpees
:30 rest between each exercise

L2
3 Rds for total reps
1:00 Max Cal Row
1:00 OHS @ 95/65 Scale w/ Goblet Squats 53/35
1:00 Max Burpees
:30 rest between each exercise

3 Rds for reps
1:00 Max OHS 135/95
1:00 Max Med Ball GHD 20/14
1:00 Max C2B Pull Ups
:30 Rest between rds

Accessory

10 Turkish Get Ups Alternating

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