2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
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Day

December 5, 2018

Friday 120718

Training Of The Day Strength Back Squat 5-5-5-5 @ 70% Conditioning RX 15:00 AMRAP 10 Thrusters @ 75/55 10 Box Jumps 20 Med Ball Sit Ups Comp 10 Thrusters @ 95/65 10 GHD Sit Ups 20/17 Cal Row
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Thursday 120618

Training Of The Day Strength Push Press 5,5,5,5 @ 70% Conditioning RX 21-15-9 S2OH @ 50% Burpee Over Bar Pull Ups Comp 21-15-9 S2OH HSPU Burpee Box Jumps Pull Ups Accessory 3 sets 10 DB Strict Press 10 DB Front Raises
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