2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

December 3, 2018

Wednesday 120518

Training Of The Day Strength Deadlift 5,5,5,5 @ 70% Conditioning RX 15:00 AMRAP 20 Wall Ball 20 KBS 44/26 200m Run Comp 15:00 AMRAP 20 Wall Ball 20 KBS 53/35 200m Run Accessory 3 sets 25ft Banded Walk Forward and Back 10 Single Leg KB DL
READ MORE

Tuesday 120418

Training Of The Day Strength Snatch x 3 reps EMOM x 5 @ 70% Conditioning RX 50 DU’s 100 SU’s 50 DB Snatch 25 each arm 50 DU’s 400m Run 50 DU’s 25 T2B or 50 Abmat Sit Ups 50 DU’s 400m Run 50 DU’s 50 DBS 50 DU’s Comp 50 DU’s 50 DB...
READ MORE