2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
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Day

November 6, 2018

Tuesday 111318

Training Of The Day Strength Push Press 65% 5×5 Conditioning RX 5 RFT 10 S2OH @ 45% Push Press 10 T2B or 20 Med Ball Sit Ups 10 Burpee Over Bar Comp 5 RFT 10 S2OH @ 115/75 10 T2B or 20 Med Ball Sit Ups 10 Burpee Over Bar Accessory 3 sets Max Push Ups 10 DB Strict Press
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