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Gilbert, Arizona 85295
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Day

November 4, 2018

Friday 110918

Training Of The Day Strength Deadlift 1RM Conditioning RX/Comp “Diane” 21-15-9 Deadlift @ 225/155 or 50% HSPU or HR Push Ups
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Thursday 110818

Training Of The Day Strength Push Press 1RM Conditioning RX/Comp “Hellen” 3 RFT 400m Run 21 KBS 53/35 12 Pull Ups
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Wednesday 110718

Training Of The Day Strength Clean 1RM Conditioning RX/Comp “Grace” 30 Clean&Jerk @ 135/95 or 50% Accessory 5:00 Roll
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Tuesday 110618

Training Of The Day Strength Snatch 1RM Conditioning RX/Comp “Isabel” 30 Pwr Snatch @ 135/95 or 60% Accessory Banded Shoulder Stretch
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Monday 110518

Training Of The Day Strength Back Squat 1RM Conditioning RX/Comp “Fran” 21-15-9 Thrusters @ 95/65 Pull Ups Accessory 2:00 Couch Stretch 2:00 Pigeon
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