Day

October 7, 2018

Friday 101218

Training Of The Day Strength Back Squat 70% x 3 75% x 3 80% x 3+ Conditioning RX 4 RFT 30 Wall Ball 20 Box Jumps 24/20 400m Run Comp 5 RFT 30/25 Cal Row 30 Wall Ball 30/20 400m Run
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