2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

October 6, 2018

Thursday 101118

Training Of The Day Strength Hang Snatch + Snatch 70% x 3 75% x 3 80% x 3 Conditioning RX 12:00 AMRAP 5 DB Snatch each arm @ HW 5 Med Ball Sit Ups 20 DU’s 10 DBS 10 Med Ball Sit Ups 20 DU’s 15… 15… 20… Comp 12:00 AMRAP 5 DB Snatch each arm @ HW 5...
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Wednesday 10/10/18

Training Of The Day Strength Hang Clean + Clean 70% x 3 75% x 3 80% x 3 Conditioning RX 5 RFT 5 Hang Squat Clean @ 50% Clean 1RM 10 Burpee over Bar 400m Run Comp 5 RFT 5 Hang Squat Clean @ 155/105 10 Burpee Box Over 400m Run Accessory 3 sets 10 Single Leg KB DL 10 Bent Over KB Row
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Tuesday 100918

Training Of The Day Strength Push Press 70% x 3 75% x 3 80% x 3+ Conditioning RX 3 Rds 5:00 to complete 50 DU’s Max Rds of “Cindy” 1:00 Rest Between Rds Comp 3 Rds 5:00 to complete 50 DU’s Max Rds of “Cindy” 1:00 Rest Between Rds wear a vest if...
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Monday 100818

Training Of The Day Strength Deadlift 70% x 3 75% x 3 80% x 3+ Conditioning RX 400m Run 21-15-9 Deadlift @ 50% T2B 400m Run Comp 500/400m Row 21-15-9 Deadlift @ 245/165 T2B 500/400m Row Accessory 3 sets 10 GHD Hip Extensions 25ft Banded Walk Forward and Back
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