2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

October 3, 2018

Saturday 100618

Training Of The Day Partner Workout 30:00 AMRAP 1k Row 40 Box Jumps 24/20 30 Pwr Snatch RX 95/65 Comp 135/95 1 Partner works at a time. Split Reps as needed.
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Friday 100518

Training Of The day Strength 3 Pos Clean 65% x 3 70% x 2 75% x 1 Conditioning RX For Time 400m Run 50 Pwr Clean @ 45% Clean 1RM 50 Goblet Squats 53/35 50 KBS 53/35 400m Run Comp For Time 50/40 Cal Row 50 Pwr Clean @ 135/85 50 GHD Sit Ups 50/40 Cal Row Accessory 3 sets 10 Weighted...
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Thursday 100418

Training Of The day Strength Push Press 65% x 5 70% x 5 75% x 5+ Conditioning RX 12:00 AMRAP 20 DU’s 10 Burpee Over Bar 5 Clean & Jerk @ 45% push Press Comp 12:00 AMRAP 20 DU’s 10 Burpee Over Bar 5 Clean & Jerk @ 155/105 Accessory 3 sets 10 DB Strict Press...
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