2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
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Day

October 1, 2018

Tuesday 100218

Training Of The Day Strength 3 POS Snatch 65% x 3 70% x 2 75% x 1 Conditioning RX 3-6-9-12-15-18 Hang Pwr Snatch @ 45% T2B or Med Ball Sit Ups x 2 Comp 3-6-9-12-15-18 Hang Pwr Snatch @ 95/65 T2B Accessory 3 sets 10 DB Lateral Raises 10 Banded Internal External Rotations.
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