2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

May 13, 2018

Friday 051818

Training Of The Day Strength 8:00 EMOM Even: 1 Clean @ 85% Odd: 8 Bar or Ring Row Conditioning RX 12:00 AMRAP 5 Pwr Clean @ 60% 10 KBS 53/35 15 Wall Ball 20/14 Comp 50/40 Cal Row 25 GHD Sit Ups 25 Pwr Cleans @ 155/105 25 GHD Sit Ups 50/40 Cal Row Cal Row Accessory 3 sets 10 KB...
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Training Of The Day Strength 8:00 EMOM Even: Snatch x 1 @ 85% Odd: 8 KB Upright Row Conditioning RX 400m Run 15 Pwr Snatch @ 60% 20 T2B or MB Sit Ups 400m run 20 T2B 15 Pwr Snatch 400m Run Comp 2:30 to complete 2 rds of 5 OHS @ 105/65 5 T2B 2:30 to complete 2 rds of 5 OHS @...
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Wednesday 051618

Training Of The Day Strength 8:00 EMOM Even: 1 Deadlift @ 85% Odd: 8 Weighted Box Step Ups Conditioning RX/Comp EMOM for AMRAP 1st min 1 Deadlift @ 60% 2nd min: 10 Box Jumps 24/20 3rd min: 10/7 cal Row Continue to add 1 rep each round Accessory 3 sets 25ft Banded Lateral Walk 10...
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Tuesday 051518

Training Of The Day Strength 8:00 EMOM Even: Push Press x 1 @ 85% Odd: Strict Pull Ups x 5 reps weighted if possible Conditioning RX 3 RFT 50 DU’s DU’s 150 SU’s 15 Clean & Jerk @ 50% 15 Pull Ups Comp 3 RFT 100 DU’s 20 Pull Ups 15 C&J @ 115/75...
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Monday 051418

Strength 8:00 EMOM Even: Back Squat x 1 @ 85% Odd: Bent Over Barbell Row Conditioning RX 12:00 AMRAP 3-6-9-12… Thrusters @ 95/65 Burpee Over Bar Comp 100 Thrusters @ 95/65 Every time you break complete 5 Burpee over bar Accessory 3 sets 10 GHD Hip Extensions 10 Plate Sit Ups
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