2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

May 10, 2018

Friday 051118

Training Of The Day Strength 8:00 EMOM Even: Deadlift x 3 @ 75% Odd: 8 Bar or Ring Row Conditioning RX 21 Deadlift @ 55% 21 Med Ball Sit Ups 400m Run 15 DL 15 MBSU 400m Run 9 DL 9 MBSU 400m Run Comp 21 DL @ 225/155 21 Med Ball GHD Sit Ups 20/14 500/400m Row 15 DL 15 GHD 500/400m...
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