2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

May 6, 2018

Thursday 051018

Training Of The Day Strength 8:00 EMOM Even: Snatch + OHS @ 75% Odd: L2 Strict Press x 3 Reps L3 Strict HSPU x 3 reps Conditioning RX 5 Pwr Snatch 10 Pull Ups 5 Pwr Snatch 8 PUs 5 PS 6 PU’s 5 PS 4 PU’ 5 PS 2 PU’s Comp 5 PS @ 135/85 5 MU’s or 10 C2B 5 PS 4...
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Wednesday 050918

Training Of The Day Strength 8:00 EMOM Even: Back Squat x 4 Reps @ 75% Odd: L2 Good mornings L3 Hip Extensions Conditioning RX 4 RFT 20 Wall Ball 20/14 25ft KB Walking Lunge 44/26 10 Box Jump Overs 24/20 25ft Lunge Comp 4 RFT 25 Wall Ball 20/14 25ft KB Walking Lunge 70/53 10 Box...
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Tuesday 050818

Training Of The Day Strength 8:00 EMOM Even: Push Press x 3 @ 75% Odd: 8 KB Upright Row Conditioning RX 12:00 AMRAP 5 DB Clean & Jerk each arm @ Heaviest weight 10 T2B or Leg Levers ( Hold onto the DB ) 15 DU’s or 30 SU’s Comp 12:00 AMRAP 5 DB C&J @ HW 10...
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Monday 050718

Training Of The Day Strength 8:00 EMOM Even: Pwr Clean + Clean @ 75% Odd: Bent Over Barbell Row x 5 Reps Conditioning RX For Time 10 Pwr Clean @ 55% 10 Pull Ups 200m Run 8 Pwr Clean 10 Pull Ups 200m Run 6 PC 10 Pull Ups 200m Run 4 PC 10 Pull Ups 200m Run 2 PC 10 Pull Ups 200m Run...
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