Day

February 12, 2018

Tuesday 021317

Training Of The Day Strength Bench Press 80% x 1 85% x 1 90% x 1+ Conditioning RX 100 DU’s 200 SU’s 50 Abmat Sit Ups 25 Burpee Over Bar 25 S2OH @ 50% Push Press 25 Burpee Over Bar 50 Abmat Sit Ups 100 DU’s Comp 100 DU’s 25 GHD Sit Ups 25 Burpee Over Bar 25...
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