2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

February 11, 2018

Monday 021217

Training Of The Day Strength Clean 80% x 3 85% x 2 90% x 1 Conditioning RX/Comp 2 Rds 3:00 AMRAP Cal Row or Bike 1:00 rest 2:00 AMRAP Pwr Clean @ RX 60% Comp 205/135 1:00 rest 1:00 Pull Ups 2:00 rest between AMRAPS Accessory 3 sets 10 GHD Hip Extensions 10 Bent Over KB Row
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