2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Day

February 7, 2018

Saturday 021017

Training Of The Day Partner 20:00 AMRAP 10 DB Snatch 5 each arm 25ft Lunge with DB 5 Pull Ups 25ft Lunge with DB Partner 1 must complete a full rd before Partner 2 can start the next rd. Partner 2 will Hold a RX: Push Up position Plank Comp: Hand Stand Hold wile partner 1 does...
READ MORE

Friday 020917

Training Of The Day Strength Deadlift 75% x 3 80% x 3 85% x 3+ Conditioning RX/Comp 40 Wall Ball 20/14 20 Deadlift @ RX 50% Comp 225/155 400m Run 30 Wall Ball 15 DL 400m Run 20 Wall Ball 10 DL 400m Run 10 Wall Ball 5 DL 400m Run Accessory 3 sets 25ft Banded Lateral Walk each side...
READ MORE